Crystal Light is a powdered beverage mix manufactured by Kraft Foods, the world’s 2nd largest food group, after Nestle. It was one of those "Yahoo News" articles. While many may regard this as safe, there is very good reason to believe it is actually quite toxic. You may have seen lead crystal glasses, decanters, and goblets in movies, or perhaps encountered them in antique shops or relatives' homes. Crystal light beverages are keto friendly and range between 0 and 3 grams of net carbs per packet. Crystal Light is a powder meant to be mixed into water to give it a fruity flavor while keeping the drink low or zero calorie. They launched “On the Go” packets that provided easy-to-carry single servings of a variety of flavors, in 2004. I love crystal light, but it can't be worse for you than diet soda. Please don't listen to the artificial sweetener fear mongers. 39 years experience Holistic Medicine. Going over these will help you decide based on your health and personalized concerns hence you should grab your reading glasses. Since it is mixed w/water, you are still adding to your water intake for the day. Tags: Fight Club Sandwich , Image Here is a short list of artificially sweetened drinks and which sweeteners are used. If your favorite diet soda is not on the list, you can tell which sweetener is used by looking at the ingredient list on the beverage you are considering. crystal light + lots of water is good, no crystal light and very little water is bad. The answer is no – it isn’t bad for you. If you will go for the bad stuff if you don't have crystal light, then perhaps it is the lesser of two evils. Crystal Light will too, and so will Kool-Aid mix, but MiO looks and acts like food coloring: It's liquid, and a little goes a long way. crystal light only has 5 calories. While many may regard this as safe, there … Ads for Crystal Light low-calorie powdered drink mixes say that "Women who use Crystal Light drink 20 percent more water." Some flavors of Crystal Light contain aspartame, one of the most dangerous artificial sweeteners. If you are drinking crystal light as opposed to soda its definitely a good habit to stick with. Crystal Light isn't healthy, but it isn't unhealthy when consumed in moderation. Some varieties of Crystal Light are vitamin-fortified: the "Enhanced" formulas, for instance, contain mixes of small quantities of caffeine, vitamins A, C, E, B6 and B12 to promote, variously, "Energy," "Immunity," or "Hydration." Aspartame is TOXIC! Easy to control exactly how much I add to my water and honestly don't feel any extra bloating as I do if I do more than 2 crystal lights a day. The only substitute I would suggest, not because CL is bad just for convenience, are those MIO and other water enhancement drops. 0. foremant86 Member Posts: 1,120 Member Posts: 1,120. : Crystal Light is sweated with Aspartame. Once in a while, I get a hankering for the Crystal Light Mojito. Experiment and see if you can tell a difference if you give up crystal light for two weeks. Yes. Learn More. please help! November 14, 2014 Health News Off This ad copy really bothers me, “Create a delicious refreshment with our mixes – whether you and your 4-inch heels are turning sidewalks into catwalks or you’re meeting the ladies for an after-work gossip session.So let that hair down, put on that mini skirt and enjoy low calorie, zero guilt Crystal Light.” Purchase crystal light variety pack here; If you’re planning to enjoy some crystal light, make sure you don’t overdo it, especially if you drink some of the higher carb flavors that they offer. Low and no-calorie flavors with the classic Crystal Light deliciousness you love. i drink several cups on a daily basis to replace soda and sugary tea. I probably drink a half gallon of the stuff every day. STOP! Fits nicely in a pocket or purse. It has not caused me any problem. I buy it in the bulk form and add a half teaspoon to my water bottle. Its varieties include Sunrise, Refreshment, Enhanced, Tea, and Skin Essentials. As for Crystal Light, I attempted to locate their ingredients on their very pretty website however I was unsuccessful. Some of us have less tolerance for chemicals, including meds, and are able to feel the difference as pain, fogginess, anxiety, or whatever. Compared to soda, Crystal Light is an amazing choice. Exacerbated depression is another potential side effect for those who already suffer from depression or another mood disorder. Also try kombucha. Compared to other bottled waters, Crystal Geyser doesn’t seem like such a great choice. It is delicious and refreshing. I read an article about Crystal Light a few years ago, as well, and I don't drink the stuff now, either. You can find it right by the Crystal Light packets at…Read More Will I get cancer?? As someone concerned about my health I would NEVER EVER consume it. I was googling that and when it came up with a chemical in Crystal Light can cause cancer. Explore our line of amazing drinks that satisfy your need for sweet refreshment. My son mixed up some Crystal Light Green Tea with skim milk and it tasted like Green Tea ice cream! Definitely cut the acid, too. However, there are Crystal Light alternatives that are much better for you. I really like it. But, I also read an article just last week about how some doctors are now saying the "8 glasses a day" rule is out, and if your diet is full of fruits and vegetables, you are getting water from them. i LOVE crystal light, i could drink like 10 a day. Mood swings top the list of potential negative mental effects of aspartame, with highs, lows and sudden shifts from one mood to another. is crystal light bad for you? Is Crystal Light Bad for You? If you are talking about the brand of drink, Crystal Light is a solid (as a powder), and a liquid (when it is dissolved into water to make the drink). If you hold the glass up to the light, glass may make a prism, but lead crystal will make a bright, vibrant prism and catch the light … Normally I try to drink as much plain water as possible. Crystal Light is a low-calorie flavored drink. I have bad reflux (pre-op) and use Nexium. crystal light uses maltodextrine - as a bulking agent -- it is actually a sugar and while some have no reaction for many of us - you might as well just empty the sugar bowl into your mouth -- I will not eat anything that contains maltodextrine --(and it is found in a multitude of products from toothpast to rotissery chickens - granular splenda etc) Explore the classics Pure Deliciousness . Is Crystal Light Bad For You? I heard drinking Crystal Light not only tastes good, but it helps whiten teeth? Some varieties of Crystal Light are vitamin-fortified: the "Enhanced" formulas, for instance, contain mixes of small quantities of caffeine, vitamins A, C, E, B6 and B12 to promote, variously, "Energy," "Immunity," or "Hydration." : Crystal Light is sweated with Aspartame. Saccharin: Sweet and Low Aspartame: Crystal Light, Diet Dr. Pepper, Diet Coke, Diet Mountain Dew, Equal You can drink water or green tea or herbal tea and sweeten with it stevia, erythritol or xylitol, all safe. I don't think that is the norm for everyone and that is probably the situation of the case your friend is talking about. Drinking Crystal Light? You are absolutely fine drinking Crystal Light. Crystal Light Pure is a new offering in Kraft's popular series of Crystal Light powdered drink mixes. First, there are more than thirty different flavors to choose from including Strawberry Lemonade, Berry Sangria, and Mango Passionfruit. For those of you who love Crystal Light – consider switching to True Lemon. A few friends of mine said its 10x better than crystal light. But is it in fact bad for you? Most of the time I just add a little bit of lemon juice to my water, but on days that I want something a little sweeter I use some True Lemon. August 10, 2011 4:10PM. Side effects of aspartame include headaches, … If you have still having lots of cravings for sugar and carbs, perhaps the crystal light is the culprit - do what works best for you. It does contain alot of artificial flavors that are not good for you, so you kind of have to weigh the good and the bad. I only plan on drinking it this one time, it's a water bottle with a packet mix inside. To help you assess if crystal light is bad for you more precisely, below mentioned are a few pros and cons of crystal light. I don't use those packs full strength, but just use a little with ice water. Dr. Randy Baker answered. Crystal Light has a lot of chemicals in it. But i know they are bad for you so i limit myself to about 3 or 4 a week and drink regualr water for the rest. This seems harmless and, after all, it’s a better choice than a soda because it has less sugar. In the end if you want to get out of the soda habit, you have to concede that many things are better than sugary caffeine sodas, including almost any other non-alcoholic drink. 5 calories is not going to impact your diet. But what else are you getting with that water? For people like me, drinking Crystal Light WILL cause me to gain weight because it causes inflamation. However, compared to Crystal Light, homemade iced tea with a Lipton or Tetley or Luzianne tea bag is better. If you don’t know what Crystal Light is, it’s a low-calorie powder that is added into your water to add flavor. But what else are you getting with that water? Adding Crystal Light doesn't take away any of the benefits of water. Personally, I shy away from anything processed. Some think the artificial sweeteners are bad for you, moderation is ok. What I do tho is drink it in weak form. Don't say we didn't warn ya. Or could it be bad for you? It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light. I drink the crystal light. Lead crystal is also noticeably heavier than glass due to its metal content, but take the glass's size and thickness into account when comparing weight. These glass items often feature intricate designs that add three-dimensional texture and help catch the light at every angle, giving them an upscale look perfect for formal events.While lead glass crystal was commonly used in the past, more and more … Pure Deliciousness . Crystal Light in moderation shouldn't be bad … Ads for Crystal Light low-calorie powdered drink mixes say that "Women who use Crystal Light drink 20 percent more water." And add a half teaspoon to my water bottle with a chemical Crystal... It ca n't be worse for you is mixed w/water, you are still adding to your water for. Light has a lot of chemicals in it helps whiten teeth ( pre-op ) and Nexium. I do n't think that is the norm for everyone and that the. 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