While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Nuts are keto. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. A keto latte is a variant of the popular coffee latte. https://allthenourishingthings.com/keto-chai-ice-cream-dairy-free-paleo-vegan And they may help protect against metabolic diseases like type 2 diabetes, elevated cholesterol, and obesity; although the science is mixed and most of the positive in vivo studies are in rodents[*]. Ginger, collagen peptides, and antioxidants in black tea all help support your digestive health. For a dairy-free chai tea latte, use sugar-free almond milk or full-fat coconut milk. You can use this delicious recipe as a side dish, an appetizer, or a weeknight meal for the whole family. If you’d like to froth your latte, use a bamboo whisk or electric milk frother to whisk your latte. But that doesn’t mean you need to avoid chai altogether. Need more calories or want more healthy fats? Ayla Sadler on April 9th, 2019. Who says that creamy tea lattes aren’t part of a healthy low-carb diet? For a dairy-free chai tea latte, use sugar-free almond milk or full-fat coconut milk. With a total carbohydrate count of just 6.7 grams and a net carb count of 1.1 grams, you can safely enjoy this sweet treat whenever you’re feeling cozy. Our low carb, keto-friendly, and vegan coconut milk matcha latte is perfect any time of day. Keto Golden Milk Latte is a creamy, slightly sweet drink with just a hint of earthy spice that will help you to relax any time of the day. Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. Check out the recipe, below, for a vegan and keto Matcha latte Starbucks copycat! If you like your latte unsweetened, then use the unflavored keto coffee. Since our milk substitute is unsweetened, we need to make up for the lack of sweetness using keto-friendly sweeteners. Conversely, when the recipe calls for whole milk, try using heavy cream, full-fat coconut milk, or high-fat nut milk. How to use coconut milk on a keto diet Coconut milk is a versatile ingredient that can be used to add flavor, texture, and fat to many keto-friendly recipes. Since matcha is essentially green tea in powdered form, you’ll reap many of the same benefits of drinking green tea. Add a scoop of MCT Oil Powder or coconut oil to your blender. Dairy-free keto latte. The milk used in lattes normally contributes a good amount of sweetness via milk’s sugar content (around 12g sugar per cup). So we have created a keto, low carb, and vegan version– a coconut milk matcha latte! However, coconut milk has twice the carbs as almond milk, so on a strict keto diet, you may want to avoid coconut milk. The superfood’s earthy flavor (which is very similar to green tea) complements milk-based foods oh-so well. I also use Truvia to sweeten it, so it's low carb as well. Check out our video for some keto hacks using Moontower Matcha! And we'll send you our Keto Kickstart guide and subscriber discounts. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. This is a great dairy-free alternative to milk. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. Make your chai latte keto at home, with minimal prep time and all of the taste and texture of your favorite creamy drink. With only 5g net carbs, it certainly replaces the 19g in a large latte. And there lies the problem for most people on the keto diet — the sugar content. I like using runny coconut milk for coffee, so you can either use fresh santan, or the ones pictured by Cocomilk, or you can use boxed coconut cream that’s diluted with some water.Unsweetened coconut milk typically contains about 2g of total carbs per cup. My recipe opts to use coconut milk as opposed to cream, resulting in a delicious dessert dish that is completely dairy-free and vegan-friendly! Pour the matcha into a cup and add in the foamed milk. Pumpkin spice lattes are an autumn tradition. People rate this matcha highly and it’s perfect for recipes. It’s a coffee drink made with espresso, healthy fat and dairy-free steamed milk. That means less damage to your cells and DNA, and that means less disease[, Polyphenols are phytochemicals in tea leaves that also scavenge for free radicals. Just 1 cup (240 ml) of sweetened non-dairy milk can have up to 8 g of carbs. https://www.myketokitchen.com/keto-recipes/keto-chocolate-milk What Is Golden This warm Keto Golden Milk Latte recipe will give you all of the health benefits of turmeric and will help you relax anytime of day. Our preferred sweetener used in our matcha latte is BetterStevia Organic Stevia Powder. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. Plus, it adds such a nice flavour to coffee! It’s not only low-carb and sugar-free, but you can make. How Much Weight Can You Lose on Keto (and How Fast)? unsweetened coconut milk, almond milk or macadamia nut milk. Serve up this keto iced matcha latte today for a morning pick-me-up or mid-day treat. The main ingredients in this keto chai latte are: Four delicious flavors. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Prep time: 3 minCook time: 5 minTotal time: 8 min Almond Coconut Chai Latte Ingredients 1 chai tea bag 1 cup milk of choice 1/4 cup coconut milk 1-2 tbsp Sugar Free Vanilla Almond Syrup 1/2 cup boiling water Ground cinnamon for topping Directions Heat milk on stove until warm, or microwave for 45 seconds - 1 minute. A Grande Chai Latte at Starbucks, for instance, contains 42 grams of sugar and 45 grams of carbohydrates when it’s made with their chai mix and 2% milk[, 1/2 teaspoon of MCT oil or a scoop of MCT powder, Black tea is known for its high antioxidant content — compounds that fight free radical oxidation in your cells. Add all of the ingredients to a high-speed blender, blending until well-combined. Be careful, both mug and drink will be hot! Instructions. Getting back to our coconut milk matcha latte ingredients, let’s talk about milk. This creamy milk does not contain added sugar and works perfectly with our matcha powder. 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