Read the defense. Setting the ball with no spin is really only important to avoid getting called for double hits by some referees. With that said, don’t run to your spot with your arms up as this will slow you down significantly. Feet should be shoulder width apart which allows you solid support for your set. The ball should always remain in motion throughout the entire set and should never be stopped in … Use your soft hands with strong fingers and push the ball toward that target. Soon, these eleven steps will become burned into your muscle memory and you’ll see improvement in your sets! You can’t just pop the ball up and see what happens. Gradually raise the difficulty of the toss and practice maintaining good form. The setter should touch the ball on every possession, making them the most involved player on the court. Adjust to the Ball. If back setting, or really setting any unusual set, you should turn to face your target once the set has left your hands. But don’t think of elementary school gym class, when everyone just stands there with their hands clasped in front of them, waiting for the ball to come to them. Extend the arms as you set. I remember the first time club tournament we ever attended. Have your arms up and elbows out as soon as you get to your spot. Typically the setter will be facing the left side of the court and set the outside hitter attacking from the right side. The follow through and ending position should be the same…. Call their name and give them a chance to get in on the action. Simple Beginner Volleyball Drills. Passing, setting, spiking, and serving are the four volleyball basic skills everyone needs to know in order to be successful in the game of volleyball. Player #3 setting image by KLM volleyball on flickr.com:https://creativecommons.org/licenses/by/2.0/, cropped for size. Claw hand position at pre-contact. A good backset receives the ball very slightly farther back above your head with the follow through going behind and straight out. You are sending the ball to the perfect spot in the air where your hitter will crush it! Again, being prepared is key when practicing how to set a volleyball. So at this point in the play, do you need to change plans? Quick sets are an advanced kind set that is faster and typically more straight to the hitter, with less arc. Beat the ball to the spot. Which hitter is in the best position to really attack the ball? Make sure to follow through. When the hitter strikes the ball, any spin that was on the ball will be insignificant. They are used as a weapon against the other team to catch them off guard. To backset, you follow most of the same steps, with just a few tweaks. 3. As a beginner your coach may tell the whole team what he or she wants you to do, but as you progress you will have coaches that simply tell you and they count on you to lead the team. Your feet, knees, and hips should be facing where you want to set the ball. By far one of the most basic skills in volleyball is passing, also known as bumping. Coach or mentor tosses the ball and the setter catches the ball as if they’re going to set, but freezes. It's also a very important skill in volleyball. 1. The set is ideally the second touch after the ball crosses the net. Subscribe to Our Volleyball Coaching Newsletter! It’s important to make sure the fingers touch the ball identically on both hands. The last two steps are right-left for right handed spikers. Focus on good footwork, tracking the ball, and speed. And your fingers should be relaxed as if someone were about to place the ball into your hands. This allows your teammates to be aware of where the ball is heading and get into appropriate coverage positions. At the same time, you need your fingers to be strong and force the ball to go where you’re aiming. I remember picking the team that looked like the toughest competition for my daughter’s age group. When you follow through you increase the consistency of the ball correctly flying to your intended target. If the ball hits the floor before the other team can retrieve it, your team gets a point. This decision should be made as you’re approaching your spot, not as you begin to set. Setting a volleyball correctly is the most difficult skill to learn in volleyball. As you move, keep your hips and shoulders square to the net. Take one step with the foot closest to the hitter and then bring your other foot over so they are once again about shoulder-width apart. Betteratvolleyball.com is compensated for referring traffic and business to these companies. Time and time again is a four-step approach and a three-step … adjust to the.. Are learned, you should have slightly bent knees as you move, keep hips. 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